Coffee and olive oil are two of the healthiest liquids on Earth. Both contain antioxidants and have been linked to lower rates of heart disease and Type 2 diabetes. They also taste great together! This is why I drink a glass of warm coffee with a tablespoon of extra virgin olive oil every morning. It's my favorite way to start my day off right—and it'll be yours too!

8 Amazing Alternative Uses for ELIA Extra Virgin Olive Oil!

One of the key factors that sets ELIA Greek Extra Virgin Olive Oil apart from other olive oils is its origin. The olives used to make this oil are grown in the region of Greece known for producing some of the finest olive oil in the world. The warm Mediterranean climate, abundant sunshine, and rich soil provide the perfect conditions for growing olives that are high in antioxidants and polyphenols.

A traditional Greek dinner often includes a variety of dishes, such as appetizers, a main course, and a dessert. Here the recipes for a traditional Greek dinner that includes a classic Greek salad, moussaka, and baklava!

Are you looking for an exciting way to jumpstart your health and improve your diet? Look no further than the Mediterranean Diet! The Mediterranean Diet is a delicious and healthy way of eating that includes a variety of fresh fruits and vegetables, whole grains, lean meats and fish, extra virgin olive oil, nuts, and legumes. It is rich in vitamins, minerals, and antioxidants, and is considered one of the healthiest diets in the world.

In this blog post, I will be discussing the Mediterranean Diet and introducing you to some delicious Mediterranean Diet recipes that will make your taste buds sing. From beginner-friendly recipes to special occasion dishes, I have something for everyone. I'll also include some tips for meal planning and a shopping list to help you get started on your journey to a healthier lifestyle. So, let's dive in!